by Anuradha | Mar 14, 2024 | Uncategorized
SIP, SWEAT, AND SOAR: CRUSHING YOUR 2024 GOALS Hey, wellness warriors! Ready to make 2024 your year? We’ve got the ultimate guide to help you crush those New Year’s goals with a splash of flair. Whether you’re diving into fitness, mastering...
by Anuradha | Mar 14, 2024 | Uncategorized
LOVE YOUR HEART: A VALENTINE’S MONTH GUIDE TO HEART-HEALTHY FOODS those artery walls, making way for a smooth groove of increased blood flow and lowered blood pressure. It’s the celery magic, folks! Just four stalks a day (or the juicy equivalent) and your...
by Anuradha | Mar 14, 2024 | Uncategorized
SPRING FLING: FUN ACTIVITIES AND FRESH, LOCAL EATS Hey there, spring seekers! As we bid farewell to winter’s chill and welcome the warm embrace of spring in Central Oregon, it’s time to shed those layers and soak up the sunshine. In this blog, we’re...
