People love their juice for a variety of reasons. For the fresh taste, for the way it makes them feel, and for the multiple health benefits. But not all juice has the same benefits- how do you know what the power ingredients are for the best juice?
Whatever the reason that you decide to juice, when you go to place your order at your favorite juice spot or stock up on fruits and veggies for DIY juicing at home, you may find yourself unsure and wondering which fruits and vegetables are the best healthy juice ingredients. Each ingredient is unique and special in its own way and they all have amazing health benefits. More often than not, it boils down to which benefits you’re most looking to reap. The juicing experts at Mother’s Juice Cafe are here to help and recommend some awesome power juice ingredients:
Green Apples
When you think of green apples, what probably comes to mind is the sour cousin of the red apple. Because they’re not as sweet, many people consider them to be an acquired taste. Don’t underestimate this tart and delicious treat though. Green apples contain a ton of fiber, which can help to increase your metabolism. This, in turn, can give you an extra boost with weight loss. Green apples have also been found to reduce the chance of heart disease and strokes by improving blood circulation. They can also reduce your chances of getting skin cancer with their high levels of vitamin C.
Cucumbers
Cucumbers are refreshing, low in calories and packed with nutrients. Additionally, if you’re someone who has a hard time meeting your daily water quota, cucumbers make a great addition to your juice because they consist of roughly 95% water. Their high water content combined with their low-calorie count can be beneficial for you if your juicing goal is to lose weight.
Celery
With approximately 20 calories per cup, celery is so low in calories that it can lower that number on the scale. Studies have also shown that celery can reduce inflammation and support a healthier digestive system. Experts believe that it may reduce the risks of cancer too.
Spinach
This healthy green leaf is low in calories and known for being an appetite suppressant but it also boasts some pretty big health benefits. Spinach can help lower blood sugar in people with diabetes and has been found to lower cancer risks. High in vitamin C, it will keep your bones strong, your hair shiny and your skin smooth.
Lemon
This citrus fruit is high in vitamin C, which can help to reduce your risks of heart disease and stroke. Lemons can aid with weight loss goals, which makes them a popular juice ingredient. Studies have also shown that lemons can reduce your risk of cancer, help you to fight anemia and prevent kidney stones.
Chia
By including chia in your juice, you’re more likely to meet your daily fiber intake goals. A diet that is high in fiber can help to lower blood pressure and cholesterol. This filling seed can keep you feeling fuller for longer periods of time which may benefit you when it comes to losing weight. They’re also full of omega-3 fatty acids, which can help fight heart disease.
Kale
Research done on the benefits of kale alludes to the fact that they can help to control blood sugar and diabetes. This hard-working winter vegetable can lower your risk of cancer and reduce your blood pressure. Similar to spinach, it does wonders to keep your hair, skin, and bones healthy!
Broccoli
Its high fiber content means that broccoli keeps your digestive system healthy which will keep you regular. Fiber can also be instrumental in lowering your cholesterol. Chocked full of vitamin C, adding broccoli to your juice will keep you looking youthful by fighting skin damage.
Jalapenos
Studies have shown that consuming this spicy food can potentially lengthen your life expectancy. It can also help with weight loss and control blood sugar, which can lower your risks of diabetes.
Carrots
Best known for keeping your eyes strong, carrots contain numerous health benefits. They’ve can help to shave inches off of your waist and keep your blood cholesterol low. They’ve also been found to lower the risks of certain types of cancer.
Ginger
One of the most versatile spices, ginger can alleviate various types of pain. Ginger relieves aching and sore muscles, joint pain, period cramps and pain from indigestion. It can also help to lower your cholesterol, risks of diabetes, heart disease as well as help fight multiple types of infection. Looking to improve brain function which can help to fight off things like Alzheimer’s? Ginger can do that too!
Pineapple
You may be wondering, how can something so delicious as pineapple can also be nutritious? This yummy fruit is filled with health benefits for people who consume it. Saying that it’s packed with antioxidants and enzymes that can help with digestion doesn’t even begin to scratch the surface of the benefits of this prickly delight. It’s also believed that this fruit has healing powers that can help prevent cancer, boost immunity and help fight inflammation. It also has healing properties and can help alleviate arthritis symptoms and help when your body is recovering from injury.
Beets
Another popular juice ingredient with a low-calorie count and numerous health benefits, beets blend perfectly into any juice. Beets regulate blood pressure, which in turn reduces the chances of heart disease. An additional benefit of beets is that many believe that they enhance athletic performance, which makes them well-loved by athletes. Whether you’re preparing for a marathon or just want a boost with your daily weight-training workout, beets can help you to get the most out of your workout.
Parsley
Yes, the garnish! While these leaves may not be as green or as big as kale or spinach, but don’t underestimate their power. Adding parsley to your juice can help to reduce your risks of cancer, give your immune system a boost and reduce inflammation.
These ingredients can all be mixed and matched in a variety of combinations. This allows you to take advantage of any of the benefits that you want. What this ultimately means is that there is no one singular best healthy juice ingredient. All of these fruits and vegetables are great in their own ways and the only thing that stands between you and the perfect juice for you is your imagination!
