The first event in our winter-long Wellness Series kicks off this week with presentations by alternative and holistic healthcare practitioners from our community. Our desire and intention with this wellness series is to empower and educate the medical professionals, healers and helpers in […]
A juice cleanse is a short-term, fresh, raw, all liquid diet intended to cleanse both the mental and physical state. A juice cleanse is often mistakenly referred to as a “juice fast”—an inaccurate and misleading description. A fast is a […]
Good fats vs bad fats? Too many or not enough carbs? Understanding the fine balance of proper sports nutrition can be a daunting task. Thankfully, our friends at the Recharge Athlete’s Lounge have shared some tips on their blog for pre […]
