• those artery walls, making way for a smooth groove of increased blood flow and lowered blood pressure. It’s the celery magic, folks! Just four stalks a day (or the juicy equivalent) and your blood pressure is ready to drop it low. Give it a go with any of our made to order fresh juices:

• Bright Eyes: pineapple, orange, golden beet, celery, spinach, kale, mint
• Fruit & Veggie Blend: carrot, cucumber, beet, apple, orange, lemon
• Green Goddess: apple, cucumber, celery, spinach, lemon
• Fuel: beet, celery, apple, coconut water, red turmeric, lime
• Cure: apple, celery, lemon, parsley, ginger, honey, cinnamon (and add cayenne for an extra flavor punch and a small fee!)

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Emotional Nourishment

Beyond the physical aspect, nourishing your heart emotionally is equally important. Consider these practices to promote emotional well-being during “love month.”

• Mindful Eating: Practice mindful eating by paying attention to each bite. Engage your senses and appreciate the flavors, textures, and aromas of your food. This not only enhances your dining experience but also fosters a positive relationship with food.
• Cooking Together: Share the joy of cooking heart-healthy meals with your loved ones. Cooking together creates a sense of togetherness and strengthens emotional bonds. It’s an opportunity to create lasting memories while prioritizing your heart health.
• Express Gratitude: Take a moment each day to express gratitude. Whether it’s for the nourishing food on your plate, the supportive relationships in your life, or the simple joys, practicing gratitude contributes to emotional well-being, positively impacting your heart health.

This February, let love extend beyond romantic gestures and into the realm of self-care. By embracing heart-healthy foods and practices, you not only prioritize your physical health but also nurture your emotional well-being. Remember, taking care of your heart is a celebration of love that lasts all month long. So, indulge in the delicious symphony of heart-healthy foods and cherish the moments that make your heart beat with joy. Cheers to a loving and healthy February!